BMR Calculator
Calculate Basal Metabolic Rate
Calculate Your BMR
Most accurate for most people (1990)
years
kg
cm
Your Basal Metabolic Rate
1,649
calories per day at rest
69
Per Hour
1.14
Per Minute
11,541
Weekly
Daily Calories by Activity Level
Sedentary
Ă—1.2
1,979 kcal
Lightly Active
Ă—1.375
2,267 kcal
Moderately Active
Ă—1.55
2,556 kcal
Very Active
Ă—1.725
2,844 kcal
Extra Active
Ă—1.9
3,133 kcal
About BMR Formulas
Mifflin-St Jeor: Most accurate for the general population. Recommended by the American Dietetic Association.
Harris-Benedict: Classic formula from 1919, tends to overestimate slightly for modern populations.
Katch-McArdle: Best for athletes or those who know their body fat %. Uses lean body mass.