Water Intake Calculator

Calculate daily water needs

Calculate Your Water Needs

kg
Moderate exercise 3-5 days/week
Mild climate
min
cups

Your Daily Water Intake

3.7

liters per day

🥛 16

glasses (240ml)

🍶 8

bottles (500ml)

Drink every hour (16 waking hours)

234 ml

đź’ˇ Hydration Tips

  • Drink a glass of water when you wake up
  • Carry a water bottle with you
  • Set hourly reminders on your phone
  • Drink before you feel thirsty
  • Eat water-rich foods (fruits, vegetables)