Total Daily Energy Expenditure - the total calories you burn per day including all activities.

How accurate is this calculator?

Uses the Mifflin-St Jeor equation, the most accurate for most people. Results may vary ±10%.

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Calorie Calculator

Calculate daily calorie needs and macros

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Last Updated: January 15, 2026

By Viblaa Team

TDEE calculation

Macro breakdown

Goal-based calories

Meal split suggestions

Professional TDEE calculator with activity levels, goal-based calories, and macro breakdown for weight management.

Weight loss

Meal planning

Fitness tracking

Nutrition planning